RowingCoach allows you to improve your workouts by tracking numerous values:
- Your current and overall stroke rate (current and mean SPM)
- The distance covered
- Your current and overall pace
- Your pulse
- Your calories burned
Use the app as suits you best:
- Track your session on the iPhone
- Use only your Apple Watch to record the training ( and leave your iPhone onshore!)
- Use the iPhone as display for your Apple Watch recording. Very useful for indoor rowing.
RowingCoach also offer these unique features:
- Automated stroke detection
- Export your workouts (because your data are yours!)
- Integrate with Apple Health App
- iCloud synchronisation: Have your workouts on all your devices.
- Display your workout on a map
- Use Siri to start and stop your workout (’cause your hands are busy)
- Use custom notifications after a certain distance covered or time passed
You can export your rowing workout to your favorite platform. The following ones are supported:
Additionally you can export your workout as TCX, which now also includes the power in watts.
The automated stroke detection knows when you take a short pause and the SPM calculation will stop so that your average SPM will not take a hit.
The algorithm was carefully designed to use the least amount of battery, so it can run successfully even on the Apple Watch without impacting your overall battery life!